You can visit NHS 111 Online or call 111 and speak to a highly trained adviser, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you.

NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. In case of a life-threatening emergency, please dial 999.

Oxfordshire Safe Haven is a free service open to adults who are struggling with their mental health. If you need to talk to someone urgently about your mental health you can contact the Safe Haven team on 01865 903037. They are open from 12pm to 930pm, 365 days a year.